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:upscale()/2019/03/18/743/n/1922729/tmp_FBTcCf_462055d2a384499f_Dumbbell-Step-Ups.jpg "What Are Dumbbell Box Step-Ups? | POPSUGAR Fitness")
What Are Dumbbell Box Step-Ups? | POPSUGAR Fitness
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:max_bytes(150000):strip_icc()/NonweightedstepupBenGoldsteinVerywell-6bcd924b3f3043d7a528aa51aa14a555.jpg "How to Do Weighted Step-Ups: Techniques, Benefits, Variations")
How to Do Weighted Step-Ups: Techniques, Benefits, Variations
🔑 High Box Step-Ups: ☑️ Majority of BW in top foot ☑️ Press top foot down into box ☑️ Avoid “push-off” from bottom foot ☑️ Stand tall at top ☑️ Slight...
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AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders – SNORIDGE CROSSFIT
